Do you desire to increase your sexual prowess? If yes, then you have to effectually opt for the 9 best Kama Sutra exercises. This is essentially because these exercises are regarded as 1000 year old ancient secrets and advice’s to increase one’s sex and Do you desire to increase your sexual prowess? If yes, then you have to effectually opt for the 9 best Kama Sutra exercises. This is essentially because these exercises are regarded as 1000 year old ancient secrets and advice’s to increase one’s sex and his or her love life.

Leg Kama Sutra exercises

This is the simplest and most basic Kama Sutra exercise to help sex. This exercise consists of spreading legs in order to prepare the muscle for the individuals to attain organism easily. This exercise is quite essential since in the present scenario, individuals due to their hectic schedules are not able to do much or nil physical exercises which in turn are leading to obesity among young generations.

Hand Kama Sutra exercises

In Kama Sutra exercises, a user is optimally providing a good strength to almost all parts of body in general and hands in specific. The exercises to increase the muscle of hands are also quite important in improving the process of sex. This exercise is bound to deliver good benefits to a user. This exercise can be carried out by both couples. Though beginners could initially find problem in performing these exercises, they will soon get adapted to it.

Pubococcygeus muscle Kama Sutra exercises

Pubococcygeus muscle or PC muscle exercises are found to be quite effective in both sexes and thus couples should carryout these kinds of exercises together. This exercise is bound to offer flexibility since one has to concentrate upon the muscle that stretches form the public bone to the tail bone or coccyx which forms the pelvic cavity’s floor and in turn supports the pelvic organs. This covers the muscles that surround the rectum, bladder openings and vagina in women.

Mental Kama Sutra exercises

Kama Sutra exercises are not only restricted to sex health but it even offers a great mental relief. These kinds of exercises are bound to improve the positive mind state. Kama Sutra exercises increase the melatonin hormone level which specifically supports immune system of body which in turn benefits overall condition of health. These exercises incredibly increase the energy level of a user and at the same time diminish the levels of anxiety and stress in individuals.

Back arching Kama Sutra exercises

This kind of Kama Sutra exercises assist for easy movements in sex. Usually the pressure is borne to a male partner’s shoulders and arms. In addition, knees and elbows are utilized to the maximum possible for balancing and hence this exercise of arching is much important for increasing the sexual life. This exercise is designed to maximize strength as well as control of sex muscle. Flexibility for contortion performance is specifically related for sexual positions are the main integration of these exercises. Weak muscles that are flabby in addition to the muscle of sex have to be effectively toned up on regular performance to offer a much better effect.

Forward bending Kama Sutra exercises

These Kama Sutra exercises should be performed along with the arching exercise. Bending and arching exercises are much necessitated since almost all the muscles from legs and arms to lower abdomen and thighs are incorporated during the sexual interaction. Similar to the other kind of exercises, in this kind of exercise one needs to warm up his or her body for at least 15 minutes.

Breathing Kama Sutra exercises

In breathing Kama Sutra exercises, one is taught the correct option of breathing. By carrying out these exercises, one is much helped to increase his or her sex drive and also ease his or her stress as well as nerves day round. There are no specific equipments used in these exercises and there are also no side effects involved. These exercises can be carried out by individuals of any body weight, type or height.

Muscle Kama Sutra exercises

Toning up the muscles of sex is an important exercise of Kama Sutra since we generally do not use sex muscles in our daily routine exercises. These exercises help one to hold his or her urine and feces until they are effectively defecated. If the muscles of sex are not utilized on daily basis then it could lead them to their slackening and flabbiness. During childbirth, the sex muscles of females get stretched beyond the natural elasticity. The lack of six muscle toning is one of the major causes for the relationship failure.

Kegel Kama Sutra exercises
These efficacious Kama Sutra exercises help both the partners to tone up their sex muscles. Moreover, both sexes are guaranteed to achieve prolonged, intensified and controlled orgasm. These exercises increase the flow of blood to pelvic regions in both sexes which in turn increase the flow of hormones and helps in engorging the area of abdomen. In this kind of exercise, one has to just count number and pull in her or his muscles. He or she has to hold muscles as tight as he or she can and then loosen them. He or she has to breathe in and out in slow manner and concentrate on his or her muscles. The counting can be elevated as one progress in this exercise. Relaxing via contraction is quite important since without relaxation the muscles will not grow quickly. These exercises offer regular contraction and relaxation of pelvic floor muscle which in turn restores tone of muscles, reduces overactive symptoms of bladder, increases sexual gratification and treats urinary incontinence in men and women.

READ THE ORIGINAL ARTICLE @ DIYHEALTH.COM

Please follow and like us:

About The Author

Related Posts

Leave a Reply

Your email address will not be published.