7 Natural foods to boost sexual performance

    7 Natural foods to boost sexual performance. The food that you eat is crucial to your sexual health. Many people understand that poor eating habits and unwanted weight gain can affect  your health, self-image and confidence. But poor eating habits can also effect your sexual performance. Excess body fat disrupts healthy blood flow, which plays an important role in the body’s ability to become sexually aroused.

    Proper eating habits rich with nutrients  improves energy, circulation and increase confidence. So Eating healthy, balanced meals filled with fruits and vegetables, will change your sex life for the better. Here is HolsiticFit’s list of the 7 best natural foods to boost sexual performance:

    Avocados: In Mayan and Aztec cultures, the fruit was viewed as a powerful aphrodisiac. Avocados provide many nutrients that are important for sexual function, including beta carotene, magnesium, and vitamin E.

    Fatty Fish: Salmon, tuna, and mackerel are high in omega-3 fatty acids, which elevate dopamine, the same hormone released in the brain during an orgasm. Fatty fish also contains L-arginine, an amino acid used to treat problems with erections. Think of it like a natural Viagra

    Oysters:  A known aphrodisiac for years, oysters improve dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm.

    Raw Almonds (and nuts in general): provide essential fatty acids that are necessary for the production of sex hormones in the body.

    Cayenne Pepper:  Hot peppers contain capsaicin, which creates heat and improves circulation and blood flow for erections. The peppers have an immediate effect.

    Celery: Contains androsterone, an odorless hormone released through male perspiration that turns women on.

    Chocolate: All chocolate comes from the cocoa bean.  It has more antioxidants than green tea or red wine. It also contains a stimulating chemical known as phenylethlamine, that  stimulates the sense of excitement and well being.

    7 Natural foods to boost sexual performance

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