Many people don’t have time to perform a 30,60, and 90 minute meditations. But this quick 2 Minute Chakra Meditation For Balance can fit anywhere in your day and balance your chakras.
- Say the first part of the phrase (in blue) out-loud as you take in a deep breathe.
- Say the second part of the phrase (in green) as you exhale.
- Take 5 seconds for both the inhale and exhale
- Repeat each incantation 10x’s
- (My energy)(is free of blockages)
- (My root chakra)(is deeply grounded)
- (My sacral chakra juices)(are creative and bold)
- (My solar plexus)(feels mellow and calm)
- (My heart)(is filled with love)
- (My throat)(speaks the truth)
- (My third eye)(intuits inner knowledge)
- (My crown chakra)(projects inspiration)
- (My chakras)(are spinning in alignment)
- (My aura)(is colorful and clutter-free)
- (My light-body)(beams brightly)
- (I am)(centered and balanced)
When you have completed all incantation you will be left feeling centered and balance.
Source: Ten Zen Second: Twelve Incantations for Purpose, Power, and Calm by Eric Maise