There are many great ways to detox your body after Thanksgiving. We put together a list of 5 Easy Ways to Detox After Thanksgiving.
Your skin is the largest organ of the body and is heavily responsible for the elimination of toxins. The skin is known to be responsible for 10 – 15% of total body elimination. Dry skin brushing is an easy and effective way to help detox your body. It improves the appearance of your skin by eliminating dead cells and helping new skin to regenerate and it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.
Take A Natural Probiotics
Natural Probiotics supplements can be an aid when cleansing the body . A healthy gut contains over 100 trillion microorganisms, from over 400 different species. All of these aid in digestion, absorption, and the production of significant amounts of B vitamins and important digestive enzymes. Without ample healthy gut flora (microorganisms that live in the digestive tracts of humans), you can’t efficiently absorb the good stuff and eliminate toxins.
Go For A Walk Or Even Better Exercise
So you ate to much and now you want to start the process of eliminating toxins from the body?Go for a post meal walk. You don’t have to do anything vigorous, just a 30-minute walk at a pace that is fast enough to get your heart rate slightly elevated .
The more oxygenated your body is, the easier it can rid itself of toxic build up. The extra blood that is generated by your walk will also fill the channels of elimination and help to get everything moving. Its a good idea to keep the 5 main organs of elimination in good working condition when detoxing the body.
Drink Dandelion Tea
Many people have been using Dadelion Tea to detox for centuries. Dandelion is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. Dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea or stems are also good vitamin C foods, which helps with mineral absorption, reduces inflammation and prevents the development of disease.
Taking clay internally or using it in a foot bath are simple ways to help rid your body of toxic buildup. At a molecular level, bentonite clay has a negative electrical charge, attracting positively charged toxins. The formation of bentonite resembles tiny business card shapes, with negatively charged wide surfaces and positively charged edges, providing a surprisingly high surface area and powerful drawing effect. As most toxins are positively charged, clay naturally rids the body of toxins as it pulls and holds the toxins into its core.
5 Easy Ways to Detox After Thanksgiving