A MINI GUIDE TO A BIGGER BUTT! (DIET & WORKOUT) A MINI GUIDE TO A BIGGER BUTT! Your butt is the foundation to a sexy physique. Not to mention a crucial component in running, jumping, throwing, swinging, striking, and twisting. So, the stronger your booty, the better you move. First things first, let’s talk Diet! One of the biggest things to remember is that your butt is MUSCLE. To feed muscle growth, you must consume enough: calories proteins If you are working out your entire lower body (like you should), then you enough calories and proteins are essential for muscle repair. If you are working out on a regular basis, you have to constantly fight to not lose your muscle because if you exercise too much without refueling your body properly, you will get skinnier or leaner-and your butt might get smaller. Here are a few muscle building foods to start adding to your diet today: organic eggs nuts such as: cashews, almonds seeds: hemp seeds, sunflower seeds, chia seeds, flax seeds. hummus tempeh tofu organic chicken breast fish such as: salmon, tuna, mackerel, etc. Natural protein shakes organic or grass fed beef Here is a sample diet plan example to use a reference (aim for 5 meals daily): Breakfast: Hot water w/ lemon (10 mins before eating),3-5 egg whites, 1 piece of Ezekiel bread, and 1/2 grapefruit Snack: Natural protein shake or a cup of full fat Greek yogurt and berries Lunch: 1 grilled skinless, boneless chicken breast over a bed of spinach, topped with unlimited veggies of you choice with 2 tbsp of balsamic vinaigrette Snack: 2 tbsp all natural almond butter of your choice with 1 slice Ezekiel bread Dinner: 1 salmon filet, 1/2 cup quinoa, a side of asparagus Snack: Natural protein shake or 3 tbsp cottage cheese with a few berries *Cook your food in avocado, coconut, or grape seed oil.* THE 30 MINUTE GLUTE WORKOUT Perform the paired exercises back – to – back. One set of 1A then one set of 1B, then repeat for 3 sets keeping rest to a minimum. 1a. Alternating Single Leg Glute Bridge 3 sets 12-15 reps Credit: Functional Rehabilitation and Conditioning 1b. Plank W/ Hip Extension 3 sets, 12- 15 reps Credit: Total Health Systems 2. Skater Squat 2 sets 10-12 reps Credit: KGS Academy 3a. Body Weight Pause Squat 3 sets, 10-12 reps Credit: KYDD Fitness 3b. Side Laying Hip Raise 3 Sets, 10-12 reps Credit: Gilmore Fitness 4a. Single Leg Romanian Dead Lift 2 sets, 10-12 reps Credit: Trainer Paige 4b. Glute Kick Back 2 Sets, 10 Reps Credit: Thrive Training For complete customized workouts and training tips, check out Personalize Please follow and like us:Share this:TweetPrintEmailLike this:Like Loading... Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.