Berry blast smoothie

    Serves 2

    1 cup frozen unsweetened raspberries
    3/4 cup chilled unsweetened almond or rice milk
    1/4 cup frozen pitted unsweetened cherries or raspberries
    1 1/2 Tbsp honey
    2 tsp finely grated fresh ginger
    1 tsp ground flaxseed
    1-2 tsp fresh lemon juice

    COMBINE all ingredients in blender, adding lemon juice to taste.

    PUREE until smooth.

    POUR into 2 chilled glasses.

    NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

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