Boxing Abs Workout #1

    By: HolsiticFIt.News


    The Workout

    ‘Do Each Exercise In The Oder Shown

    Straight Leg Sit Ups

    Sit Ups W/ Punches


    Oblique Sit Up

    Ab Cycle

    Heel to Heel Taps

    Plank Pikes

    Back Extensions

    Advanced Planks


    Level                        Reps                        Rest Between

    Beginner                    15                                15 Seconds

    Intermediate            20                                10 Seconds

    Advanced                  20                                No Rest


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