Exercise is an anti-inflammatory

Source: nynaturalnews Natural Health News — It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of ce...

Is it a cold or the flu? Here’s how to tell

Source: UPI - HEALTH Is it a cold or the flu? Here's how to tell HealthDay News It's a miserable feeling -- you're exhausted, your throat hurts, and you're achy and feverish. But is it a cold or the...
Post Thanksgiving: Cardio Circuit Workout

Post Thanksgiving: Cardio Circuit Workout

Post Thanksgiving: Cardio Circuit Workout Here is a great circuit workout to do after Thanksgiving to burn off the turkey, mash potatoes, and Grandma's sweet potatoe pie.   Post Thanksgiving: Card...
5 Easy Ways to Detox After Thanksgiving

5 Easy Ways to Detox After Thanksgiving

There are many great ways to detox your body after Thanksgiving. We put together a list of 5 Easy Ways to Detox After Thanksgiving. Skin Brushing Your skin is the largest organ of the body and is heavily re...