Post Thanksgiving: Cardio Circuit Workout

Post Thanksgiving: Cardio Circuit Workout

Post Thanksgiving: Cardio Circuit Workout Here is a great circuit workout to do after Thanksgiving to burn off the turkey, mash potatoes, and Grandma's sweet potatoe pie.   Post Thanksgiving: Card...

Boxing Abs Workout #1

Boxing Abs Workout #1 By: HolsiticFIt.News ------------- The Workout 'Do Each Exercise In The Oder Shown Straight Leg Sit Ups Sit Ups W/ Punches V-Ups Oblique Sit Up Ab Cycle Heel to Heel Taps Plank ...

12 Minute Fat Loss Tabata Workout (Push Ups& Squats)

Make sure you warm-up with some light stationary bike or treadmill, push-ups, and bodyweight squats prior to performing this workout. Remember that during the high intensity portion you are giving your all with...

The Sandbag Cardio Workout

This home sandbag cardio plan will be centered around Tabata Training. In short, Tabata Training is a form of High Intensity Interval Training that involves alternating 30 seconds of high intensity activity wit...