article placeholder

Humility: A Primal Virtue with Modern Value

  Humility: A Primal Virtue with Modern Value I’ve gotten a lot of feedback about my leadership post earlier this year—particularly from people who connected with the humility aspect. It’s a characterist...

How Stress Affects The Body

STRESS! Stress is widely recognized as the #1 killer by proxy. The American Medical Association has noted that stress is the basic cause of more than 60% of all human diseases, it has tremendous negative mental...

12 Habits of Calm and Happy People

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they wea...

6 TIPS FOR BACK TO SCHOOL ANXIETY

Back-to-School Anxiety? Try these 6 tips...   Lazy pool days, late night sleepovers, beach vacations… it’s all coming to an end. Time to dust off the alarm clock, restock the bookbag, and go back ...

How to Practice Mindfulness Meditation

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy traini...