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FLOWER OF LIFE

The Flower of Life is an ancient symbol full wisdom. It is a common symbol of many spiritual and religious teachings around the world. The Flower of Life has been found all over the world in many different reli...

12 Habits of Calm and Happy People

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they wea...

6 TIPS FOR BACK TO SCHOOL ANXIETY

Back-to-School Anxiety? Try these 6 tips...   Lazy pool days, late night sleepovers, beach vacations… it’s all coming to an end. Time to dust off the alarm clock, restock the bookbag, and go back ...

How to Practice Mindfulness Meditation

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy traini...