Breathing relaxation guided meditation (script)

This breathing relaxation guided meditation is great to use when you need to regain your composure in a stressful situation. This meditation script will guide you to focus on each stage of a breath as you breat...

Signs your 7 chakras are out of balance

Signs your 7 chakras are out of balance When your chakras are balanced, your physique, thoughts and soul are all balanced. What is a chakra? Our bodies incorporate main and se...

Learn About the 7 Chakras + How They Function

  Learn About the 7 Chakras + How They Function From Root To Crown We give it out, we take it in, we wear it always. Our lives are powered by an electric and invisible energy. And, no, we're not ...

3rd Chakra Balancing & Meditation

The Solar Plexus Chakra, or Manipura, when unbalanced it involves emotions of fear of rejection, your self esteem, sensitivity to criticism, a distorted self image. When balanced, the Solar Plexus Chakra involv...

2 Minute Chakra Meditation For Balance

Many people don't have time to  perform a 30,60, and 90 minute meditations. But this quick 2 Minute Chakra Meditation For Balance can fit anywhere in your day and balance your chakras. Directions: Say th...

Guided Meditation for Acceptance and Self-Love

This meditation encourages you to accept your feelings of sadness and anger while also helping you release them in a non-judgmental, self-loving way. It then leads you into manifesting a healthier body and acce...

Balancing Your Root Chakra (Muladhara)

Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra (although we know they are all important, right?) because it is the Ch...

Balancing Your Energy

Balancing Your Energy We are energy.  All matter is energy.  A very important energy field surrounds our body, and it is called "aura".  This energy can be photographed with a Kirelian camera...