Watermelon Skin Cleansing Smoothie

Watermelon Skin Cleansing Smoothie

Watermelon Skin Cleansing Smoothie Many people don't know that watermelon is filled with health benefits. It is nature’s perfect food, boasting a healthful balance of proteins, carbs and fats. It brims with ...
Cranberry Quinoa Salad

Cranberry Quinoa Salad

Cranberry Quinoa Salad This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a couple of hours in the fridge! Quinoa is a super-food that is naturally gluten free and cont...
Green Tea Cleansing Smoothie

Green Tea Cleansing Smoothie

Green Tea Cleansing Smoothie Flush out toxins with this Cleanse and Detox Smoothie and maybe lose a pound or two along the way.   Green Tea Cleansing SmoothieGreen Tea Cleansing Smoothie - - Almond Milk (Unsweetned), Baby Spinach, Kale, bannana,...

Pineapple Kale Detox Smoothie

Pineapple Kale Detox Smoothie I love a good detox smoothie after Thanksgiving. I’ve been drinking this delicious, healthy smoothie for years. If you are feeling bloated and need a natural detox cleanse  after ...

Cinnamon Apple Protein Smoothie (Vegan)

The Cinnamon Apple Protein Smoothie is a great choice for breakfast or lunch. Many of my clients tell me its like a frozen version warm cinnamon apple oatmeal. The apple and oats are packed with fiber and provi...

Berry Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make Berry Workout Smoothie recipe. For an extra dose of protein, try adding a teaspoon of Vegan  Whey Powder.Berry Workout Smoothie - - Chopped strawberries, Blueberries, Rasb...
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Sweet Potatoe Caderole (Paleo)

Sweet Potatoe Caderole (Paleo) - Bake the sweet potatoes at 400ºF for 45 minutes, until soft. Then remove the skins before using in this recipe. - Potatoes: Baked sweet potatoes (5 large potatoes ), Honey,...

Knowing your numbers….

Organic vs Conventional Knowing your numbers... Have you ever wondered what the numbers on the stickers  on your food mean?  Those numbers are meant to represent the way particular fruits and vegetables are...

Fajita Omelette

The fajita omelette is packed with protein and vegetables.Fajita Omelette - - 1/2 cup sliced green pepper, 1/4 cup sliced onion, Large Eggs, Almond or Coconut Milk, Black Pepper, Shredded Cheese, Pink Sea Salt, Oregeno, Thyme, Preheat skillet over medium heat...