Strawberry Coconut Almond Smoothie

Ingredients 8-10 small frozen strawberries 3 fresh strawberries 250ml coconut milk 1 tsp almond butter 1 tsp honey All you have to ...

Maple Walnut Oatmeal (Slow Cooker)

Ingredients: 1/2 cup steel-cut oats 2 cups unsweetened non-dairy milk (you can use water instead) 1 pear, chopped 1/2 teaspoon vanilla 1/2 teaspo...

Strawberry Yogurt Parfait

Serves 3 Ingredients 2 cups fresh strawberries, quartered 1 tablespoon brown sugar 2 cups granola* 1 cup part skim low fat ricotta 1 cup low f...

Turmeric Tofu Scramble

turmeric – an anti-inflammatory which helps ward off Alzheimer’s disease, arthritis and cancer. serves 2 Ingredients 1 tablespoon olive oil 1⁄...