Strawberry Coconut Almond Smoothie

Ingredients 8-10 small frozen strawberries 3 fresh strawberries 250ml coconut milk 1 tsp almond butter 1 tsp honey All you have to do is process all ingredients in a blender until smooth. Gar...

Kale & Mango Smoothie

INGREDIENTS 1 mango, peeled, diced, stone removed (keep refrigerated prior to using) 2 cups fresh kale –  2 large leaves, stem removed, leaves torn and washed 1/2 lime, juice only 1 kiwifruit, peeled and ...

Spiced Apple Sauce Super Smoothie

Ingredients 1 1/2 oz broccoleaf 1 slice cantaloup 1/2 cup cinnamon applesauce 1 tbsp hemp protein 3 tbsp raw walnuts 1 cup water 1 cup ice Directions : Combine all the ingredients in a blender and blend on high. Adjust sweetness level. S...

Paleo Berry & Spinach Smoothie

Ingredients 1 1/2 cups coconut milk 1 1/2 cups cold water 1 1/2 cup frozen blueberries 1 1/2 cup frozen raspberries 1 1/2 cup baby spinach, washed and patted dry 4 raw egg yolks, pastured or a g...

Pineapple Green Smoothie

Makes: 1 serving Serving Size: about 1 1/2 cups Active Time: 5 minutes Total Time: 5 minutes Ingredients 1/2 cup unsweetened almond milk 1/3 cup nonfat plain Greek yogurt 1 cup...

Pomegranate Berry Smoothie

Serving Size: About 3 1/2 cups Active Time: 5 minutes Total Time: 5 minutes Ingredients 2 cups frozen mixed berries 1 cup pomegranate juice 1 medium banana 1/2 cup nonfat cottage cheese 1/2 cup water ...

Balsamic Chicken and Spring Vegetables

Ingredients: 6 boneless, skinless chicken thighs 2 zucchinis, sliced into bite-sized pieces 2 yellow squash, sliced into bite-sized pieces 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red...

Maple Walnut Oatmeal (Slow Cooker)

Ingredients: 1/2 cup steel-cut oats 2 cups unsweetened non-dairy milk (you can use water instead) 1 pear, chopped 1/2 teaspoon vanilla 1/2 teaspoon maple extract sweetener of choice, to taste (1/4 tsp ste...

Pumpkin Cookies

Ingredients: 2 cups raw sugar 1 cup butter 1 (15-ounce) can pumpkin 2 teaspoons vanilla extract 4 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon   Instructions: Preheat oven to 350°. Cream together suga...

Tofu Cheese Cake

Ingredients: Crust: 1 cup shredded coconut 1 cup brown rice flour ½ cup walnuts, crushed 2 teaspoons cinnamon 1 teaspoon sea salt ⅓ cup maple syrup ¼ cup water Tofu Filling: 2 (12....