Tropical Mint Protein Smoothie

This Tropical Mint Protein Smoothie  smoothie has 33 grams of protein. This is your energizer smoothie. Have this for breakfast and you  will have energy for the entire morning thanks to the fruit, protein p...

Apple Spinach Protein Smoothie

This  apple spinach protein smoothie packs about 33 grams of protein. This recipe calls for vegan protein powder. Two of my favorites are Doterra Slim and Sassy Vegan protein, which has chocolate and vanilla fl...
Cranberry Quinoa Salad

Cranberry Quinoa Salad

Cranberry Quinoa Salad This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a couple of hours in the fridge! Quinoa is a super-food that is naturally gluten free and cont...

Cinnamon Apple Protein Smoothie (Vegan)

The Cinnamon Apple Protein Smoothie is a great choice for breakfast or lunch. Many of my clients tell me its like a frozen version warm cinnamon apple oatmeal. The apple and oats are packed with fiber and provi...

Fajita Omelette

The fajita omelette is packed with protein and vegetables.Fajita Omelette - - 1/2 cup sliced green pepper, 1/4 cup sliced onion, Large Eggs, Almond or Coconut Milk, Black Pepper, Shredded Cheese, Pink Sea Salt...

Gingered Watercress

Gingered Watercress - - Fresh Watercress, oil, garlic, fresh ginger, tomatoe (seeded and chopped), sea salt, fresh ground pepper, Wash the cress and spin it dry. Heat the oil in a wok or skillet. Add the garli...

Kale with Carrots

Kale With CarrotsKale with Carrots Recipe - Kale With Carrots is a power house of nutrition. - garlic, olive oil (extra virgin), yellow onion, carrots, kale, Mince garlic and set aside. ; Heat olive oil in a m...