Exercise is an anti-inflammatory

Source: nynaturalnews

Natural Health News — It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Now, according to new research we can add inflammation control to the list.

The findings, by Scientists at University of California San Diego School of Medicine, have encouraging implications for chronic diseases like arthritis, fibromyalgia and for more pervasive conditions, such as obesity.

In the study, published in Brain, Behavior and Immunity, 47 participants walked on a treadmill at an intensity level that was adjusted based on their fitness level.

Blood was collected before and immediately after the 20 minute exercise challenge. Results showed that a short session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response.

“Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a 5% decrease in the number of stimulated immune cells producing TNF,” said senior author Suzi Hong, PhD, in the Department of Psychiatry and the Department of Family Medicine and Public Health at UC San Diego School of Medicine.

 

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Source: nynaturalnews

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