Green Tea, Blueberry, and Banana

    Antioxidant

    -rich green tea makes this smoothie a nutritional powerhouse.

    SERVINGS: 1

    3 Tbsp water
    1 green tea bag
    2 tsp honey
    1½ c frozen blueberries
    ½ med banana

    1.WARM UP water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.na
    ¾ c calcium fortified light vanilla soy milk

    2. COMBINE berries, banana, and milk in a blender with ice crushing ability.

    3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

    NUTRITION (per serving269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

    Tags:

    • Show Comments (0)

    Ads

    You May Also Like

    How To: Produce Prep

    The following is a full detailed overview on how to prepare fruits, vegetables, herbs, ...

    Cherry Chia Seed Pudding (Detox, Breakfast)

    Serves 4 Active time: 25 minutes Total time: 3.5 hours Ingredients For the pudding: ...

    Kale & Mango Smoothie

    INGREDIENTS 1 mango, peeled, diced, stone removed (keep refrigerated prior to using) 2 cups ...