Our innovative Holistic Fit Camp technique works to “shock” the body in the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Our world-class trainers are the best in the business and promote a positive, supportive environment that will help you break past your own personal boundaries. All fitness levels are welcomed, you can burn 800 – 1,000 calories in just one hour. You will see and feel results right away, our clients routinely lose 10-15 pounds in 4 weeks.
Who is HolisticFit Camp For?
Holistic Fit Camp fitness sessions are ideal for almost every person age 16 or older. Our classes are also well-received by people who:
- Want to workout at their own level. Our classes are personalized. You will do each exercise at your own pace at your fitness level. Our trainers will help ensure you are working out in the target heart rate zone that helps you maximum your workout. We’ll even send you reports after the class to recap the calories burned and overall workout statistics.
- Want more personalized feedback than traditional exercise classes at other gyms. Our Fit Camp sessions are not exercise classes — they’re intense and go beyond the traditional exercise class setup.
- Need guidance to incorporate timed interval training into their fitness routines.
Included In Every Holistic Fit Camp Package
- Personalized whole foods nutrition plan
- Personalized organic strength training program design (For the days classes don’t meet)
- Holistic Personal Design Coaching Plan
- Fitness tracker & daily challenges
- 30 Day Natural Transformation Email Series
- Natural supplement & healing tools consultation
- Exclusive discounts on natural supplements
- Lose 15-30 pounds in 4 weeks
- 4-10% reduction in body fat
- Faster metabolism to burn fat while at rest
- Decrease joint pain & headaches
- Greater mental clearness, confidence, & self esteem
- Stress reduction & guided meditations
During each of our sessions, our coaches will help you maintain exceptional form. Throughout each session, you’ll receive customized recommendations. This enables all participants to learn the proper way to exercise and complete each element of the Boot Camp session at their fitness level, while still maintaining a one-on-one relationship with the coach.
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Fit Camp Meets 3 Days Per Week
T, Th, Sat. Mornings