How to Make Cauliflower Rice Four Ways

We’re not exaggerating when we tell you that learning how to make cauliflower rice might actually change your life. This healthy food hack is prepped in a matter of minutes, and is so delicious it won’t leave you lusting after the food it’s meant to replace. Not that there’s anything wrong with rice, but more cruciferous vegetables is always a good thing (here’s why)

Already a cauliflower rice veteran? Spice things up with a bold flavor combo inspired by the following recipes from Our Body Book and our girl, McKel Hill of Nutrition Stripped… 

Cauliflower is no longer the boring vegetable you steam and then douse with butter. It can transform classic favorites like pizza, mashed potatoes, bread, muffins, and rice into a more nutrient dense version that tends to be lower in calories.

Cauliflower rice is one of the “trends” of the season offering a low carbohydrate version to white rice and can be used in the same way from Mexican flavor, for stir-fry, to use as a base of a “bowl” meal or enjoy as a side dish. The added bonus is you can enjoy this cauliflower rice raw, lightly steamed, or sautéed (my favorite). Master the template for making Cauliflower Rice and then skies the limit with the variations you can make with this…

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Source: The Chalk Board
How to Make Cauliflower Rice Four Ways

 

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