Linden Flower Tea: The Healing Nectar

    Linden Flower Tea: The Healing Nectar


    Linden is commonly found in Europe or North America due to the temperate climates of these regions. Perhaps you may know it by a different name, such as basswood, lime tree, lime flower, or silver lime.

    The flowers of the linden tree are the most valued part of the plant , primarily because of the potency of linden flower tea, which is known to be very powerful as a treatment for a wide variety of conditions.. The flowers are small, yellowish-white and have a very pleasant fragrance. When dried they are mildly sweet and somewhat sticky.

    They can be brewed as a delicious and potent tea, which is growing in popularity around the world as more research is being done. The health benefits of linden and linden tea are largely due to the high concentration of phytonutrients, flavonoids, and other diaphoretic substances. This unique mix of organic compounds has resulted in one of the most trusted and reliable herbal tea varieties on the market.


    Benefits of Linden

    Some of the benefits of linden include its ability to improve the immune system, prevent certain forms of cancer, calm the body, detoxify the body, eliminate anxiety, lower inflammation, and lower blood pressure. Let’s take a deeper look at some of the main benefits.

    Lowers Blood Pressure – Is one of the best agents for lowering blood pressure because it relaxes smooth muscle thus allowing vessels to dilate. 

    Contains Lots of Antioxidants – Such as vanillian, tochopherol, quescetin, hesperidin, eugenol, limonene, geraniol, and 10 or 12 more powerful antioxidants. These antioxidants help to prevent and repair DNA damage. 

    Soothes Stress – Is sedating and helps with stress, anxiety, and soothes away tension. Wonderful for this modern age where we are always on the go. 

    Anti-Inflammatory – Soothes away inflammation especially soft tissue inflammation of the liver and gallbladder. 

    Lung Problems – The soothing mucilaginous agents helps with irritations of the lungs and bronchi… works great for bronchitis and asthma. 

    Migraine Headaches – Linden Flower Tea also helps to sooth away migraine headaches. 

    Fatigue –  Great for anyone suffering from fatigue and needing to relax and get a good nights rest. 

    Soothes the GI Tract – Contains mucilaginous substances that help to sooth away GI distress, heartburn, and gas… plus it lowers stomach acid. Also the wood can be burned and the charcoal is great for diarrhea, intestinal problems, cellulitis, and edema.

    Colds and Flues – Is full of flavonoids that are great antioxidants that help with colds, flues, and other daily irritations. And it helps with sore throats, irritated mucus membranes, reduces fevers, coughs, and other common complaints of colds and flues.

    Ear Infections – Clinical trials show that Linden Flower Tea can sooth away childhood ear infections. 

    Facial with Linden Flower Tea – Great for irritated skin, puffy eyes, swellings, and rashes. Take a wash cloth and soak it in cool Linden Flower Tea and place it on your face and let set for 20 minutes… works wonders. 

    Soothing Bath – Taking a bath with warm Linden Flower Water. It’s soothing and helps to relax tension, stress, and irritations. Add 4 tablespoons of Linden Flowers to your warm bath water.  

    Sleep Aide -Helps those suffering from insomnia and promotes a good nights rest by calming nerves and soothing away anxiety. Drink one cup of tea 30 minutes before going to bed. 

    For Tension and to Prevent Colds – Some also add chamomile and sage to their Linden Flower Tea to help prevent colds and flues and sooth away tension.



    There are some people who are allergic to these flowers, so speak to your doctor before consuming linden tea.  If you are pregnant or breast-feeding, it isn’t a good idea to drink linden tea. If you have heart disease, this flower can negatively interact with certain pharmaceuticals. Lastly, there is a maximum dosage, so avoid drinking more than 3 cups per day.


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