Are you going for a way to eliminate lower back pain? Most people when working out completely disregard the lower back. Not a big surprise seeing how most workout machines at the gym target only the upper back. Effective lower back workouts help stabilize the spine. The lower back exercises below will engage the stabilizer muscles and help you tone your entire body by only using your own body weight! Thus helping you alleviate any lower back pain. Equipment Needed: Yoga Mat — Exercises: Knees to Chest Hug – 12 reps Bird Dog – 15 reps (each side) Superman – 15 reps Superman Alternating – 16 reps Pelvic Thrust (Bridge) – 12 reps Cat Stretch – 10 reps —- Instructions: – Complete 3 sets of each exercise – Execute workout 2x’s per week Demonstration Videos: Please follow and like us:Share this:TweetPrintEmailLike this:Like Loading... Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.