1/2 cup steel-cut oats
2 cups unsweetened non-dairy milk (you can use water instead)
1 pear, chopped
1/2 teaspoon vanilla
1/2 teaspoon maple extract
sweetener of choice, to taste (1/4 tsp stevia)

1/4 cup walnuts, chopped
fresh grated nutmeg
drizzle of maple syrup (optional)

The night before: Spray your cooker with some oil to make clean-up easier. Add all ingredients, except the sweetener and toppings. Cook on low overnight for 7 to 9 hours.

In the morning: Stir oatmeal and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg. Makes 2 to 3 servings


Please follow and like us:

About The Author

Related Posts

Leave a Reply

Your email address will not be published.