Mediterranean diet may protect your brain as you age

Source: nynaturalsnews

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Mediterranean diet stops your brain shrinking

Natural Health News — Want to stop you brain shrinking – and possibly lower your risk of dementia – as you age? Pay attention to how you eat.

A new study shows that older people who followed a Mediterranean-style diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study is published in the journal Neurology.

Researchers gathered information from a larger study on the eating habits of nearly 1000 Scottish people around age 70 who did not have dementia. From this group they followed 401 who had an MRI brain scan around age 73 to measure overall brain volume, grey matter volume and thickness of the cortex (the outer layer of the brain).

That group then returned for a second scan at age 76. These measurements were compared to how closely participants followed the Mediterranean diet.

What you need to know

» Eating a Mediterranean diet is associated with many health benefits. A new study suggests that one of these may be related to cognitive health.

» Amongst a group of elderly individuals in Scotland, those who closely adhered to a Mediterranean way of eating experienced less brain shrinkage over a 3 year period than those who did not.

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Source: nynaturalnews


Mediterranean diet may protect your brain as you age

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