Strawberry Yogurt Parfait

    Serves 3

    2 cups fresh strawberries, quartered
    1 tablespoon brown sugar
    2 cups granola*
    1 cup part skim low fat ricotta
    1 cup low fat vanilla yogurt
    squirt of honey

    *Many varieties of prepackaged granola are sold in grocery stores, but if time allows we suggest making your own.

    Place the berries brown sugar together in a large bowl. Allow to macerate for 10 minutes.

    Mix the ricotta, yogurt and honey together in a separate bowl. Mix well.

    Pour a few tablespoons of the yogurt ricotta mixture in a glass. Place with brown sugar strawberry slices on the yogurt ricotta and then with the granola.

    Top with a few more brown sugar strawberry slices. Repeat the layering process in 2 other glasses and enjoy.


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