Knowing your numbers….

Organic vs Conventional Knowing your numbers... Have you ever wondered what the numbers on the stickers  on your food mean?  Those numbers are meant to represent the way particular fruits and vegetables are...

Medicinal Education Week

This week we will be discussing the medicinal use of the marijuana plant.  We will be educating you on the plants active properties and proper methods of use. More people are becoming more open to exploring ...
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Deep Blue: Essential Oils

Did you know you can use essential oil for pain relief? Deep Blue: Essential Oils - DōTERRA® Deep Blue® Soothing Blend and Deep Blue® Rub are excellent products for natural pain relief and to soothe aches and p...
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Cucumber Detox Water

Here is a homemade detox water recipe for the warm weather. Cucumber detox water is a refreshing source of hydration and great way to detox the body. Let all the fresh flavors soak in a mason for 5-10 minutes b...
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3 Indulgent Beauty Rituals For Summer Weekends

  3 Indulgent Beauty Rituals For Summer Weekends A full season of sundresses is on it's way. And summer beauty prep is all that women's magazines are talking about this time of year, right? We're...

Organic Mulberry Hemp Smoothie

  Organic Mulberry Hemp Smoothie with Navitas Naturals and Stonyfield Navitas Naturals Organic Mulberry Berries and Organic Hemp Seeds Navitas Naturals Organic Mulberry Berries and Hemp Seeds I...

Witch Hazel for Acne – The Ultimate Guide

  Witch Hazel for Acne – The Ultimate Guide Herbs and Helpers If suffer from acne, then you know how important it is to find a treatment which is effective in getting rid of spots and pimples without ...
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How to Make Cauliflower Rice Four Ways

  How to Make Cauliflower Rice Four Ways We're not exaggerating when we tell you that learning how to make cauliflower rice might actually change your life. This healthy food hack is prepped in a matte...

Cinnamon Raisin Overnight Oats

  Cinnamon Raisin Overnight Oats Woof. Talk about a slow start to the week. As our flight home from Scottsdale was about to take off Sunday evening, I began to feel nauseous. Brushing it off as motio...