Top 10 ways to raise your vibration
There is a subtle bio-energy that flows through all organic life. It goes by many names and is sometimes referred to as Chi or life force. This energy is expressed as an electromagnetic vibrational frequency.
Everything in the universe is made of energy that vibrates at different frequency levels. Even seemingly solid objects like a rock, or your physical body are now understood by scientists to be made up of constantly moving energy that is organized by waveforms and frequencies. (Click to view a list of various frequencies found in the human body)
The rate of frequency you vibrates at is called your vibration. By raising your personal vibration, you are able to more fully align with the life you want to live. The process of raising your vibration will create a ripple effect that will overflow throughout every aspect of your life (mind, body, and spirit).
With a high personal vibration you empower positive manifestation, spiritual growth, and increased joy, love, and fulfillment in your life. With a low personal vibration, you may be experiencing health issues, challenges in your relationships, toxic emotions like fear, pain, or anxiety, and all sorts of other undesirable symptoms that can be solved by simply raising your vibration.
Here are the top 10 ways to raise your vibration:
Pure essential oils have the highest frequencies of any measured natural substance. By smelling, diffusing, and applying Young Living therapeutic grade essential oils, you can almost immediately raise your vibration.
Using essential oils to raise your vibration will not only help to improve your mental concentration, and spiritual connection, but you can also create an environment within your physical body in which bacteria, viruses, fungus, and disease cannot survive.
With essential oils you can boost your immune system and dissolve blockages in your physical body before illness sets in.
Toxins lower your energy and your vibration, so if you can, remove cigarettes, alcohol, animal products, refined foods, pesticides, and smog/pollution from your life. Instead, eat fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and try to buy organic wherever possible. Live where the air is fresh and people aren’t blowing smoke at you.
Our thoughts govern almost all aspects of our lives, because these thoughts directly influence the reality you experience. However, if you let your mind run on autopilot, you won’t even realize your predominant thought patterns that subconsciously create your reality every single day. In order to gain control of your life, you have to learn to take charge of your mind.
Meditation greatly helps with this, but you don’t have to set aside time each day to silence your mind. You can do this throughout the day, in your car, office, at the gym, or even the grocery store. Anytime you catch your thoughts running wild, just take a few deep breaths and tell your brain to slow down. Master your mind, and you will begin to master your life.
If you fill your body with highly processed, chemically enhanced, unhealthy foods, your energy body will have a very low frequency vibration. This simply means that your connection to yourself and the divine will become blocked by these toxic foods. If you want to feel light and vibrant, try eating mostly raw fruits and vegetables; these foods have an abundance of nutrients that go directly to your cells, allowing you to connect more deeply to yourself and the world around you.
Surround yourself with positive people. If your friends are always negative and down, you’re bound to catch on to those feelings too. It may be hard to give up your friends and find new ones, but are they really your friends if they make you feel so bad? Have you ever herd the famous quote “You are the average of the five people you spend the most time around.”
Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It’s such a beautiful exercise.
Exercising not only will make you stronger, better, faster, healthier and more focused, but it also releases endorphins. When the endorphins interact with the receptors in your brain, your perception of pain is reduced. Endorphins also trigger positive feelings similar to morphine. This feeling is usually described as euphoric, and is commonly referred to as the “runner’s high”. It helps to give you a positive outlook on life.
Take nice long deep inhales. Practice slowing down your breathing and taking full inhales and exhales. This helps to spread the oxygen through your body, calms you down, exudes confidence and, of course, helps to raise your vibration.
True forgiveness occurs only when a person is ready to process through his/her emotions and feelings and willing to leave the negative energy behind. Forgiveness is one of the greatest gifts you can give to yourself. No matter how horrible, traumatic, or bad others have been to you, consider forgiving them to protect yourself from potential anguish. This will enhance your energy and help you forget about painful thoughts. Learn to forgive yourself for your mistakes as it will prepare you to forgive others.
If you have a negative mindset, your aura will begin to dwindle, and your outer reality will start to reflect your inner state. When you flood your mind with positive thoughts and images, your aura will become stronger and and you will probably start to attract uplifting things and people.