TRX Boot Camp 1.5

Get ready to move through a variety of equipment today: TRX Suspension Trainer, Dumbbells, Heavy Ropes, Kettlebells, Barbells, Sandbags, and Plyo Boxes.

Modifications: Make this program easier or harder by varying the work to rest ratio. Beginners may find that a 30 sec work / 30 sec rest is better suited to their abilities, while the more advanced may want to increase the work time, and possibly add a cardio component into the program instead of a full 60 seconds of rest.

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Source: Pure TRX Training
 

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