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How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that.

The Benefits of Turmeric
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities.

In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties.

Turmeric is also the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. Turmeric is as effective as Prozac for treating depression as well.

Turmeric Smoothie Recipe Ingredients:
For these ingredients, try and use organic as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well

  • 1 cup hemp or coconut milk (or almond milk)
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon of organic ground pepper
  • 1/2 teaspoon ginger (ground or powder)
  • 1 teaspoon chia seeds (optional)
  • 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.

 

Tip:

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

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